DUO Bar has been developed by professional sports nutritionists and is based on race food used by professional cycling teams (it's what the pro's eat). Each DUO Bar is pre-cut into two equal pieces with each piece delivering 20g of carbohydrate (one OTE serving). DUO Bar is ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go.
High in carbohydrate and low in fat, DUO Bar provides an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. With DUO Bars you know exactly how much carbohydrate fuel you are taking on board with each piece. Great tasting, easily digested, light on the stomach and contains 40g of carbohydrate per bar pre-cut into equal pieces, 9g of
Protein, a low 4g of Fat, along with vitamins and minerals.
Duo Bar can be used before, during or after exercise, or as an alternative healthy snack when on the go. If you are pushed for time prior to exercise and struggling to take the necessary carbohydrate on board to fuel your workout, taking a DUO Bar 1-2 hours before exercise will give you that carbohydrate boost you need.
DUO Bar has been developed for use as part of the OTE ‘modular’ energy system. OTE drinks, gels and bars can be used ‘modularly’ to help you achieve the correct fuelling and hydration strategy, and to help you maintain this strategy throughout the duration of your event
Always ensure you remain hydrated prior to and during exercise. (Sports Hydro)
Allergens: OTE DUO BAR includes cereals containing gluten and products thereof, milk and products thereof (including lactose), Eggs
and products thereof, Soybeans and products thereof.
May also contain: Egg, Peanuts and Nuts.
Suitable for Vegetarians.
At the Bikerack we have a great range of stock for the majority of your cycling requirements.
Some of our brands include Cannondale, Ridgeback, Kellys, Transition, Mekk, Lapierre, Ragley and many more.
We are fully staffed by cyclists and as a result have a wealth of knowledge and are passionate about what we do. We have a fully equipped workshop and offer a wide range of services from small repairs like tube replacement and brake/gear adjustment to full strip downs and rebuilds of bikes. We are also a certified Fox Suspension service centre and offer service on all brands of suspension.
We participate in the Bike To Work Scheme which allows employers to buy bikes and accessories tax free for the employees.
We stock a large range of bikes including commuter bikes, mountain bikes, road bikes, triathlon bikes and bike frames. Call into our shop to see the wide range of bikes we have in stock at any time.
Shipping & Delivery Policy
We aim to get your order dispatched where possible within a 24 hour period so you can expect 2 to 3 working days from time of order to delivery anywhere in Ireland. Upon shipping of your order we will provide you with tracking details via email. If there is any issues that will cause delay we will contact you and offer you an alternative or refund if you do not wish to wait. We ship using Fastway and TNT who offer a very reliable service Europe wide
Exchange, Returns, and Refunds Policy
As the purchaser you are entitled to a cooling-off period of 14 days, which begins on the day that you receive the goods. You must contact us before the 14 days expire. You will be responsible for the cost of returning the goods. An indication of this cost can be gleaned from the shipping fees originally charged to you.
If the purchase you wish to cancel is a service (e.g. a bike maintenance service, a bike holiday) you have 14 days from the date of the purchase to contact The Bikerack direct, unless the service was scheduled within 14 days of you making the purchase. If this is the case at least one hour’s notice must be given (via email or telephone) to, and acknowledged by, The Bikerack.